A BASI Pilates mat class is a full-body workout designed to build strength, flexibility, and control. Guided by the BASI (Body Arts and Science International) approach, we focus on precise movement, mindful breath, and flowing sequences that leave you feeling strong, balanced, and energised. The feel-good factor!

Move with me on the mat (no experience needed). We’ll focus on simple, flowing movements that build strength, flexibility, and balance, while helping you feel more connected in your body.

Unlock the benefits and get ready to explore the Pilates Reformer, one of the most versatile ways to challenge your body and elevate your practice. A dynamic tool designed to transform your strength, mobility, and control.

BASI (Body Arts and Science International) Reformer Pilates is a precise, full-body method focused on strength, alignment, and control. Using the Reformer machine, classes combine resistance and support to improve flexibility, posture, and overall movement quality.

My teaching blends the BASI method with a professional dance background, bringing a strong focus on technique, flow, and mind-to-body connection. Suitable for all levels, each class is designed to help you move with greater awareness, strength, and confidence.

Is a ballet-inspired workout that blends strength training, Pilates, and low-impact cardio for a powerful yet graceful full-body burn. Using small, controlled movements and high repetitions, it targets muscles you didn’t even know you had, sculpting lean legs, toned arms, and a strong core. With my professional dance background, I bringing a strong focus on technique, flow, and mind-to-body connection.

Don’t worry, no dance experience is required! Classes are fun, upbeat, and tailored for all fitness levels. Expect to feel the shakes, embrace the burn, and leave with better posture, more strength, and a serious endorphin boost.