Pilates Wellness Movement
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My teaching blends the BASI method with a professional dance background, bringing a strong focus on technique, flow, and mind-to-body connection. Suitable for all levels, each class is designed to help you move with greater awareness, strength, and confidence.
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My overall ethos is that movement should be used not just for rehabilitation, but also for prevention, helping people move well before injuries or pathologies develop. I value accessibility for the wider community, to support general wellness and injury prevention, promoting 'Movement as a Lifestyle for Wellness'.
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Unlock a stronger, more balanced body through my classes, designed to enhance your flexibility, posture and core strength. Join a supportive community where everyone is encouraged in a fun, friendly and inclusive environment, suitable for all ages and abilities. Focused on perfecting your posture, strength and wellbeing. Our classes help you move with confidence and find joy in every session.
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“Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour”
- Joseph Pilates
Movement as a Lifestyle for Wellness
Hi, I’m Emily your people-loving instructor
With a bubbly, friendly nature and a lifelong love of movement, I create supportive classes that blend strength, flow, and connection (with a few laughs along the way!).
My movement journey began in dance at age three and led me to train professionally at Doreen Bird College, before spending eight years performing around the world with Cunard Cruise Lines.
In 2024, while preparing for my next contract, I ruptured my Achilles tendon. During rehabilitation, I discovered Pilates in a completely new way, not just as training, but as a method for rebuilding strength, mobility, and resilience.
Today, I combine my dance background with the BASI method to help others build strength, confidence, and joy through movement.
You can work with me:
Mat Pilates • Reformer • Barre